PAPYRUS Prevention of young suicide and promotion of mental health and emotional wellbeing. Harmless Advice, support and information to people who self harm Child Health & Safety Directgov  information about children and drugs Talk to Frank For support and advice for teenagers about drug issues  0800776600 Alcohol Concern Information about alcohol issues   020 7928 7377 Drugscope Information about drugs and drug issues    020 7928 1211 Bullying/cyberbullying Government website with useful information Child Abuseonline Thinkuknow. Child Exploitation and Online Protection (CEOP) Centre Beat Eating Disorders Charity for people with eating disorders                                        Helpline 0845 6341414  Youth helpline 0845 6347650

Teenage Years

Samaritans Provide confidential non-judgemental emotional support, 24 hours a day   08457909090 Mind The leading mental health charity in England and Wales  0845 7660163 The Mood Gym                                          Online Cognitive Behaviour Therapy (CBT).   Computer based therapy for depression using CBT Living life to the full Relate Advice, relationship counselling One Plus One Supporting marriage and relationships The Hideout Informal advice & support to children living with domestic violence  Womens’ Aid  National charity to end domestic violence against women & children CRUSE  National Charity for Bereavement counselling & advice

Emotional advice & support  for adults

NSPCC National Society for Prevention of Cruelty to Children, Child Protection Helpline 0808 800 5000  Barnardos transforms the lives of vulnerable children across the UK Family Lives   free support and advice 24 hours a day. 0808 800 2222 Citizens Advice Bureau  legal and self-help information to solve problems YoungMinds Parents helpline for anyone worried about the mental health of a young person. 0808 802 5544 Contact a Family  Advice, information and support to the parents of all disabled children Government advice.   Government advice for children & schools. BirthMatters Group of independent & experienced NCT-trained childbirth experts in the Thames Valley area Yoga for kids Yoga, relaxation and meditation for kids Relaxation for kids Meditation British Meditation Society Grannynet Tips and support for grandparents